Therapy in Guelph These are trying times. Things feel heavy and it’s harder than ever to slow down and decompress […]
Coping Skills for Trying Times: Completing the Stress Cycle | Therapy in Guelph Read More »
Mental Health
Pacing for Chronic Illness. If you live with chronic pain or chronic illness, it’s likely that you’ve experienced (or are
Pacing for Chronic Illness | Chronic Illness Therapy Ontario Read More »
Chronic Illness, Chronic Pain
Chronic illness therapy guelph If you’ve ever had to regularly access the healthcare system or get specialized care; especially as
Financial Trauma Money Trauma With the rising cost of living in most parts of the world, it’s becoming more common
Do I Have Money Trauma?: Budgeting, Shame and Capitalism | Financial Trauma Read More »
Money & Mental Health, Mental Health, Therapy Talk
Life is full of transitions and major life changes. Whether it’s a new career, moving to a new city, getting
For the LGBTQIA+ community, mental health challenges are often exacerbated by societal stigma, discrimination, and a lack of support and
What is LGBTQ Affirming Therapy? | LGBTQ Therapy Ontario Read More »
LGBTQIA, Therapy Talk