How to Cope with Holiday Stress: When the Most Wonderful Time of the Year Leaves You Drained.
December is in full swing – the twinkling Christmas lights are up around town, Christmas trees are decorated, and you […]
We’re Not Okay (I Promise)…The Power of Community in a Time of Uncertainty
Listen, if you told me even a few days ago that I would be writing a blog post about My
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Mental Health, LGBTQIA
What is Chronic Illness Burnout? (& How to Manage It) | Chronic Illness Therapist Ontario
Living with chronic illness and/or chronic pain is a full-time job. There’s so much additional mental and emotional load that
Let’s Talk… Bisexuality! | LGBTQ Therapy in Ontario
September is a big month for bisexuality. Not only is September Bisexual Visibility Month, but this week (September 16–23) is
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LGBTQIA, Mental Health
Books for Those Living with Chronic Health Conditions | Chronic Illness Therapy
5 Books on Chronic Illness | Books on Chronic Pain As someone who lives with chronic pain and illness, I
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Books, Chronic Illness, Chronic Pain
Managing Chronic Pain and Illness with Virtual Psychotherapy
Chronic Pain and Illness? Here’s How Therapy Can Help. If you live with chronic pain and illness, you know all
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Chronic Illness, Chronic Pain