How to Cope with Holiday Stress: When the Most Wonderful Time of the Year Leaves You Drained.
December is in full swing – the twinkling Christmas lights are up around town, Christmas trees are decorated, and you […]
Mental Health
We’re Not Okay (I Promise)…The Power of Community in a Time of Uncertainty
Listen, if you told me even a few days ago that I would be writing a blog post about My
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Mental Health, LGBTQIA
What is Chronic Illness Burnout? (& How to Manage It) | Chronic Illness Therapist Ontario
Living with chronic illness and/or chronic pain is a full-time job. There’s so much additional mental and emotional load that
Let’s Talk… Bisexuality! | LGBTQ Therapy in Ontario
September is a big month for bisexuality. Not only is September Bisexual Visibility Month, but this week (September 16–23) is
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LGBTQIA, Mental Health
What is a Third Place? | Identity Therapy in Ontario
Do you have a space where you’re considered a “regular?” Perhaps all the baristas at your local cafe know your
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Mental Health, Identity