Individual Therapy

Good Thanks Therapy provides therapy for individuals (18+) across Ontario. Individual therapy can help support you with specific concerns, ongoing wellbeing, or developing coping strategies.

What brings you to therapy is unique to you, but some common reasons for reaching out for the support of a therapist include:

• Anxiety

• Burnout & Stress

• Life Transitions - divorce, moving, job loss, marriage, new relationships, starting or ending university.

• Depression

• Identity exploration

• LGBTQIA+ concerns

• Chronic illness

• Chronic Pain

• Grief

• Recent or past trauma

• Interpersonal problems