Individual Therapy
Good Thanks Therapy provides therapy for individuals (18+) across Ontario. Individual therapy can help support you with specific concerns, ongoing wellbeing, or developing coping strategies.
What brings you to therapy is unique to you, but some common reasons for reaching out for the support of a therapist include:
Anxiety
Burnout & Stress
Life Transitions - divorce, moving, job loss, marriage, new relationships, starting or ending university.
Depression
Identity exploration
LGBTQIA+ concerns
Chronic illness
Chronic Pain
Grief
Recent or past trauma
Interpersonal problems