Offering both therapy groups and support groups facilitated by Stacey McDonald, RP (Qualifying).

Therapy groups are more structured groups that run for a set number of weeks. Therapy groups often have a set schedule with topics for each week where participants will gain deeper knowledge, learn coping skills, participate in reflection and processing activities and gain insight and support from the group.

Support groups center around peer support and creating community. These groups often bring together people who have similar life experiences. The facilitator’s (Stacey) main role in these groups is to help guide conversation and keep the group engaged and on topic. Occasionally support groups may wish to discuss a set “theme” at each meeting and psychoeducation may be provided if the group requests it. These groups run more regularly.

Current Offerings:

Winter 2025 groups coming soon…