Anxiety and depression are some of the most common reasons someone seeks out the support of a therapist. Whether these are the overarching concern or a symptom of other issues you’re facing such a chronic pain, chronic illness, burnout, ADHD, life transitions and more therapy can support you in processing emotions, learning new coping skills, and managing your symptoms.

Symptoms of anxiety may include:

• Feeling restless or on edge
• Fatigue
• Irritability or easily frustrated/angered
• Muscle tension and/or an increase in aches and pains
• Flare ups of chronic conditions
• Heart palpitations, sweaty palms, shivering, and other physical symptoms
• Difficulty sleeping
• Uncontrollable worry
• Difficulty concentrating

Symptoms of Depression may include:

• Feelings of deep sadness that are chronic, seasonal or ongoing
• Appetite changes
• Difficulty sleeping and oversleeping
• Loss of interest in things you enjoy/daily activities
• Low energy/lethargy
• Feelings of hopelessness and lack of purpose
• Difficulty concentrating

At Good Thanks Therapy, Stacey makes use of a variety of modalities to support clients in navigating the challenges of anxiety and depression including Acceptance and Commitment Therapy (ACT), Narrative Therapy, and a strengths-based approach. We offer both in-person therapy in Guelph, ON and virtual therapy across Ontario making it easier for you to access the care you need – even on the days when it’s hard to get yourself out of the house.  Book a FREE 20 minute consultation to see if we’re the right fit.