Populations:

• Young Adults/Adults 18+

• Chronic pain & illness

• LGBTQIA+

• Identity concerns

• Anxiety & depression

• Life transitions

• Stress & burnout

Style:
Gently challenging, humorous, down-to-earth, authentic, relational, integrative, and client-centered.

Modalities:

• Acceptance and Commitment Therapy (ACT)

• Person-centered

• Dialectical Behaviour Therapy (DBT)

• Eclectic/Integrative

BA (Honours) Psychology - University of Guelph, 2013

Certificate in Addictions Studies - McMaster University CCE, 2016

Masters of Arts Counselling Psychology (MACP) - Yorkville University, 2024

ACT In Action - Daniel Moran, PESI

3-Day Dialectical Behavior Therapy Certification Training - Lane Pederson, PESI

Crisis Response Planning (CRP) for Preventing Suicidal Behavior &
Evidence-Based Suicide Prevention Training: From Crisis to Recovery - Craig Bryan & Justin Baker, Psychotherapy Networker

CRPO #14490
CCPA Professional Member

Education & CE

Outside the Therapy Room

I believe the relationship between you and your therapist is essential. I'm hoping some of the information on this page helps you determine if we may be the right fit, but I also offer FREE 20-minute consultations if you want to meet and ask any questions before getting started with therapy!

My Approach

I'm an avid reader, oat milk latte aficionado, and elder emo. I love concerts, and I believe strongly in the healing power of music and specifically the community that can be found in the love and support of your favourite bands/artists.

My favourite colour is purple, and my favourite holiday is Halloween. I don't currently have pets, but I am a huge animal lover and have had guinea pigs most of my life.